Leading health blogger Jimmy Moore and researcher and internist Dr. Eric C. Westman join forces again to explain the powerful therapeutic effects of a ketogenic diet-one that combines a customized carbohydrate restriction, moderation of protein intake, and real food-based fats-which is emerging in t[...]
This first-of-its-kind collection of more than 150 real food recipes that will satisfy the taste buds of anyone desiring to be in a state of nutritional ketosis or simply wanting to eat healthier. Jimmy Moore, leading low-carb diet blogger, podcaster and bestselling author of Keto Clarity (Victory B[...]
Book Summary of The Complete Guide to Fasting: Heal Your Body Through Intermittent, Alternate-Day, and Extended FastingThis book is an incredibly fascinating read, particularly for anyone who is obese or has type 2 diabetes. Each "theory" is supported by studies and references making the terms and s[...]
(Guitar Educational). Providing the screaming solos and melodies for countless songs, the lead guitarist plays a crucial role in rock music. In How to Play Rock Lead Guitar, Brooke St. James guides you through the essential basics that every lead guitarist should know. Featuring full-length video le[...]